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15 Things you can do to keep from binging💖
1. Drink water.
2. Drink tea.
3. Look at thinspo.
4. Clean up your room.
5. Take a shower.
6. Do the laundry.
7. Do your workout.
8. Watch shows like super fat vs superskinny.
9. Read a book.
10. Go for a walk.
11. Take a nap.
12. Write/read meanspo if it works for you.
13. Undress in front of your mirror and look at all the fat.
14. Eat a healthy snack. (Great recipes: @safe-ana-low-cal-recipes)
15. Keep yourself busy.
You can always message me, I’m here for you! Stay safe, xo❤
